The Golden Super Bowl 2016 is Here


Super Bowl 50 is coming soon. The excitement can already be felt. Who will come out victorious in the NFL game of thrones? The Patriots are on a revenge mission following the Deflate gate scandal though injuries may hamper their progress. The Broncos still remain embroiled in finding a good quarterback and the Bengals look forward to clearing their ‘one-and-done’ tag though they too (like the patriots) have injury concerns. Andy Dalton’s injured thumb is not making things any easier for them. The NFL playoffs has other dark horses – the Washington Redskins, the Packers, the Vikings, the Seahawks, the Panthers and the Cardinals – clamoring for glory and fighting for one of the 2 spots reserved for the Super Bowl. It will be very tough. That’s enough with the prelude, it’s time we answered all your questions about the fiftieth edition of the Super Bowl.

Last Minute Super Bowl 50 Ticket Coupons Here

When is the Super Bowl?

Super Bowl 50 is expected to kick off at 6: 30 PM E.T. on Sunday, February 7th, 2016. This will be 2 weeks after the AFC and NFC conference championship games.

What TV channel is the Super Bowl on?

CBS will broadcast the Super Bowl. This is the first time they have been given the broadcasting rights since 2013. FOX, NBC and CBS share a 3-year cycle. Viewers in Canada will watch the action on CTV.

Where will the Super Bowl be held?

The Super Bowl will be played in Levi’s Stadium located in Santa Clara, California. This stadium is home to the San Francisco 49ers. It was opened about 2 years ago (2014 to be exact) and has a capacity to seat approximately 70,000 fans. NFL fans in this area are excited because this year marks 31 years since a Super Bowl was last held here.

Who will perform at halftime?

The Super Bowl half-time show has been graced by the best of the pop world. This year, the league has confirmed that the show will be headlined by Coldplay (a British rock band).

The 50th Super Bowl has also been called the ‘Golden’ Super Bowl because it will be played in California (the Golden State). The title is a perfect fit because a fiftieth anniversary is traditionally identified as the golden anniversary. How convenient is that? Over the years, tradition and hype surrounding the Super Bowl have become bigger than the event itself. Whether you chose to catch the action in the stadium with thousands of strangers or do so from the comfort of your couch, just remember that your part of history.

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Reach Your Fitness Goals with These Helpful Tips

Keeping fit is an essential part of our lives every single day. Fitness keeps you healthy, keeps your heart performing and helps you lose weight to look your best. There are many ways that you can incorporate fitness into your everyday life. The article below is filled with tips that you can use as a fitness starting point.

If you can get it done standing, do it standing. Even if you find yourself stuck in the house all day, sitting around certainly is not good for you. Standing, while it won’t be getting you into perfect shape, is infinitely better than just sitting there. Move around as much as you can.


A lot of people put off exercising because they don’t want to get sweaty. If you don’t want to get sweaty, why not try swimming for your exercise? Swimming can be a great cardio workout. Try challenging yourself to swim an extra five laps every day. You’ll be in great shape before you know it.

To avoid injuries, be sure to wear shoes that are appropriate for your fitness activity and your feet. There’s more to picking out shoes than getting the right size. Feet and ankles can shift one way or the other, and there are shoes that will help keep them aligned properly, helping to avoid pain throughout your body.

Make sure that the shoes you buy for your workout actually fit your feet properly. Your feet are biggest during the middle of the day, so that is the optimal time to go shopping for a pair that fits. The fit should be just right, not too loose or too tight. Make sure that you also have about a half inch of space at the toe for some wiggle room.


When bicycling, aim for your pace to be around 80-110 rpm. There is a twofold benefit to this – distance and increased speed. Reduced knee strain and less fatigue are other benefits. Count your pace by mentally multiplying by six how many times one of your legs comes up in a matter of ten seconds. The resulting number is the rpm you should aim for.

Set smalls goals when trying to increase your fitness level. For example, if you want to lose 50 pounds you should make your initial goal to lose 5% of your weight. Meeting that goal will boost your confidence and resolve. If you would like to run a 5k, then spend some time improving your mile time and then go on to longer distances.

It is best to not workout on an empty stomach. Your body needs fuel, particularly if you are putting it through a grueling and sweat-inducing workout. Fuel up on good, healthy foods that will provide you with the energy you need to get through your workout and your body will thank you.

Keep fitness integrated into your life by following some simple tips and tricks. The article above mentioned some great ideas that you can choose to use as your own. You can switch up the ways you keep fit and there is no right or wrong way when it comes to fitness.

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24 Hour Fitness: Tips for the Busy Person


You need to take care of yourself, no matter how old you are. There are many tell-tale signs that indicate your overall level of health. Your fitness level is extremely important to your health. Here are some tips to help you establish a good 24 hour fitness routine.

One way to get the most out of your fitness routine is to be sure to feed your muscles carbohydrates and protein shortly after working out. This will ensure that your muscles are replenished and also that they are not sore for the next day. A good idea would be to keep an orange with you in your workout bag, and possibly a can of tuna fish once you are out of a public area.

To keep physically fit, it is important to remember that daily or at least frequent exercise is important. Exercising only once a week, even if it’s for a long period of time, will not be as effective as exercising for a short time every day. Consistency is key in keeping fit.

Try adding set-ups to your workout regimen for a stronger core. This type of exercise actually increases your range of motion and causes all of your core muscles to work harder for a longer period of time. Avoid doing them with anchored feet, though, as that can harm your back.

24 Hour Fitness

When pursuing your fitness goals, it is vital that you keep your muscles limber. Otherwise, you could pull a muscle and be out of commission for a while. You should hold stretches for thirty seconds if you are under the age of forty. If you are over the age of forty, you should hold your stretches for sixty seconds because your muscles get less flexible as you age.

If you want to take your running to the next level, incorporate weights and strength training in your daily workout. A number of studies have shown that runners who add in regular strength training for at least two months are able to cut an average of thirty seconds from their best time.

Even the most seasoned runner encounters muscle soreness in their calves upon waking in the morning. Try this: sleep on your stomach and allow your feet to hang over the side of your bed. Overnight, the effects of gravity will lightly stretch your muscles, making them noticeably less sore when you wake up the next morning.

Make sure to replace your workout shoes after a while to avoid having major knee injuries. It is generally suggested that you determine an expiration date of sorts on your workout shoes. To calculate this, figure that shoes generally last for about 500 miles. Take the number 500 and divide it by your weekly mileage to see how long your shoes should last.

In conclusion, your 24 hour fitness is extremely important to your overall wellbeing. There are lots of obvious fitness related things that you can do as well as things that you may never have thought of. As long as you follow the tips and tricks in this article you should find much success.

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