What are gluten-free foods?
Gluten is an orthodox name given to proteins present in a number of foodstuffs including wheat, triticale, rye and also barley. Gluten helps in keeping pieces of food together. It accomplishes this by functioning as a glue in holding the pieces together. Gluten-free foods are foods that do not contain any traces of gluten.
At the moment, there are gluten-free alternatives to almost all kinds of foodstuff that are available in the market. Even though this is the case, finding these kinds of foods tends to be very difficult at times. Majority of hotels and restaurants do not provide special diets of gluten-free meals in their menu. Groceries- where you have a higher chance of getting such meals- have also proved unworthy. On the other hand, very many online-based vendors and businesses offer gluten-free diets.